Because it is only once we have strengthened, fortified and nourished ourselves that we will find the freedom and power of walking on our two feet empowered enough to move through life without need for crutches.
Non-human and unnatural behaviours, habits and environments are making us unwell and unhappy
Health and wellbeing is in the rediscovery of our innate humanness
Good health and wellbeing isn’t a given anymore. We have to work at it. With insufficient nutrients in our food, the sedentary lifestyle our environment encourages, our longer and more demanding work hours and the collapse of social communities, at least half of you reading this are on prescription medication, 20% of you have an autoimmune disease diagnosis, half of you are chronically under slept, almost all of you are too stressed and too many of you know what it feels like to be depressed, anxious and socially isolated. And if it isn’t you, we all have a family member, loved one or friend who is struggling. We are living in the time of chronic dis-ease, distress and despair.
Good health is increasingly being accepted as a holistic state and dynamic puzzle. It is an illusive and incredibly hyper-connected system that requires all parts functioning correctly individually and more importantly working collectively. This is the mind, body, spirit connection that not long ago was mocked as crystal-healing woo woo. Now the connection’s secrets are coming to light in cutting-edge fields like epigenetics and psycho-neuro-endocrine-immunology. The ‘sorry, bad luck’, ‘you are your genes’, ‘take this tablet’ narrative is on its last legs.
The future says take control – you are an expression of your choices and actions.
But the current health care system is not equipped for this.
Enter health coaching. Health coaching is a holistic, dynamic and personalized process undertaken via a coach-coachee partnership which always puts you first. To address any and all health and wellbeing issues, that starts and end with you. Through exploring, experimenting and empowering coaching guides and supports you along a journey of growth and lasting change that aims at its best to culminate in you doing, feeling and living the way you hope and dream to.